Start Your Protection Skills With Powerful Strategies Developed To Equip Ladies And Boost Individual Safety And Security
Material Writer-Dickey BreumMaster basic self-defense methods like straightforward moves and border setting. Focus on striking prone locations with hand strikes, strikes, arm joints, and knee strikes. Karate and defense against grabs to boost reflexes. Enhance ground defense by mastering guard position and runs away like the elbow method. You can